Beverly K. JohnsonWhat Does “Healthy Eating” Mean?The Actual Definition Of Healthy Eating PatternsFeb 8, 2022Feb 8, 2022
Beverly K. JohnsonCommon Fitness MythsFitness is an ever-growing industry with so many myths and misconceptions.Jan 13, 2022Jan 13, 2022
Beverly K. JohnsonPreparing for Fitness Goals in the New YearThe new year is right around the corner so if you want to optimize your progress and smash your new goals before the new year even started…Dec 7, 2021Dec 7, 2021
Beverly K. JohnsonFIX MY F.U.P.ARight now, there are two schools of thought happening right now.Sep 17, 2021Sep 17, 2021
Beverly K. Johnson“Tales of a “Not So” Hot Girl SummerLiving Our Best Lives in a Chaotic WorldAug 4, 2021Aug 4, 2021
Beverly K. JohnsonMakes me wanna holler!“Navigating wellness in a pandemic world.”Feb 9, 2021Feb 9, 2021
Beverly K. JohnsonAre You Sabotaging Your Wellness Journey?As we continue to adjust to “our new normal”, we have encountered an unexpected problem- weight gain! Some of the contributing factors…Oct 11, 2020Oct 11, 2020
