Beverly K. JohnsonWhat Does “Healthy Eating” Mean?The Actual Definition Of Healthy Eating Patterns5 min read·Feb 8, 2022----
Beverly K. JohnsonCommon Fitness MythsFitness is an ever-growing industry with so many myths and misconceptions.4 min read·Jan 13, 2022----
Beverly K. JohnsonPreparing for Fitness Goals in the New YearThe new year is right around the corner so if you want to optimize your progress and smash your new goals before the new year even started…4 min read·Dec 7, 2021----
Beverly K. JohnsonFIX MY F.U.P.ARight now, there are two schools of thought happening right now.5 min read·Sep 17, 2021----
Beverly K. Johnson“Tales of a “Not So” Hot Girl SummerLiving Our Best Lives in a Chaotic World5 min read·Aug 4, 2021----
Beverly K. JohnsonMakes me wanna holler!“Navigating wellness in a pandemic world.”4 min read·Feb 9, 2021----
Beverly K. JohnsonAre You Sabotaging Your Wellness Journey?As we continue to adjust to “our new normal”, we have encountered an unexpected problem- weight gain! Some of the contributing factors…4 min read·Oct 11, 2020----
